Mon, Apr-15-02, 11:36
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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I feel comfortable in saying that most of the active low-carbers on this forum stick to the basics - and rarely use any low carb substitutes - with great success.
Another thing to do is shopping the perimeter of the grocery store where the real food lives: fresh meats, eggs, vegetables...
Here is a link to help you with a shopping list:
What foods are always in your fridge since low-carbing?
Karen
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