I have pretty much gotten over having the flu and being bed ridden for 5 days of the past week. As of today I'm feeling (on a scale of 1-10, 10 being horrible) about a 2-3. I was thinking of heading back to the classes tonight (45 minutes high intensity workout.)
I'm curious if it would be in my best interest to wait a couple more days or head back tonight. My biggest fear is this could cause me to relapse and get sick again (Which I REALLY don't want. )

Any advice would be apprieciated.



Melissa