Mon, Apr-15-02, 01:45
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Plateaus suck, but they are a normal part of the process. It gives your body a chance to recoup from the changes it's been going through.
It may be a good idea to see if you are getting enough calories, at least 10 - 12 times your body weight. But you don't have to eat more volume, just eat more fat.
A lot of people use fitday.com to track their numbers.
Karen
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