Hey Lisa..
Sorry about that. I signed up for a bfl support thing and didnt realize how busy it was going to be so i was getting like 150 updates everytime someone posted so my email was full. Needless to say, i had to readjust my settings!
Anyway, its ok now..thanks for trying

In other news..tommorrow starts week two! yeeha! I have to admit..i really took advantage of my free day..and then some

but, back on track today and looking forward to the new week on the program..really starting to see some results in my arms. I have to keep telling myself that this will take some time and that i need to be patient!

Sorry your run didnt go so well. Like you said, at least you got out there and as always...something is better than nothing. You have come a LONG WAY! Just remind yourself of that whenever u r feeling down.

Chin up girl!

Talk to you soon.