I'm never sure how to describe a bad run. On the one hand, at least I got out there right? And I did run most of it! On the other hand, walked a LOT (especially at the end) and had a lot of negative self-talk going on which generally tends to make me slow right down to a walk. Oh well... like I said, at least I got out there.

So, ran (mostly) walked (some) of 5k - 38 mins total (ran about 30-32)

Lisa ... who's is going to re-read her signature line a few times today!