I like and eat my carbs from a variety of foods, but the induction limits on vegetables left me wanting.
I discovered that OWL was exactly what I wanted - larger servings of vegies.
I now have 2 different vegetables with my large meal, and measure out the amounts to give me about 10 grams of carbs, (before subtracting for fibre). I aim for 5 or 6 grams from vegies at lunch time.
I have discovered I feel much more satisfied when I eat them with lots of added fat.....butter, olive oil, or mayonnaise.