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Old Sat, Apr-13-02, 16:34
alecmcq alecmcq is offline
New Member
Posts: 17
 
Plan: ZONE
Stats: 240/185/175
BF:
Progress: 85%
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Razzle
Agree with what you say except for the cooking oils reference. Most cooking oils are processed and taken to very high temperatures and this causes a huge increase in trans fatty acids in the oil, which is key contributor to LDL increase.

All the other foods you mention are either very natural (nuts, eggs) or not overprocessed (butter), and are therefore "good".
Cheers
Alec
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