Hi there Edwina......

I'd like to suggest that you start a journal here in the forum. It's a wonderful way to create a place where other forum members can visit you to offer encouragement, information and advice. If you check through some of the journals, you will see what I mean. This forum is a very friendly place...as I'm certain you will find out!

Many of us here use FitDay.com to track the food that we are eating and we post the results in our journals. Take a peek at mine to see what I mean. One of the benefits of posting your menus is that it will give the 'eagle eyes' around here an opportunity to look it over and let you know if there is anything you are eating that could be slowing you down.

Hang in there. You can succeed at this too!

Marlaine