Sat, Apr-13-02, 12:18
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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No...you do not need to count calories on this WOE as a general rule. You should be aware, though, that 60-70% of your calories at this point should be coming from fat. You can easily get a good picture of where you are on any given day by putting in what you eat at Fitday.com.
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