Hi Dtermined!

Be patient with yourself and try not to focus too much on the scale. Everyone looses at a different rate, so what might be normal weight loss for me may very well not be normal weight loss for you. I have a co-worker who has been doing this less time than I have and has lost more weight. It would be easy to start feeling frustrated and a even a little jealous if I didn't remind myself that we are all individuals so it's pointless to compare my rate of loss to hers. I'm going to be following this WOE for the rest of my life, so I've just decided to focus on how much better I feel eating this way and now much healthier I am since I started and let the weight come of when it does. Above all....don't stress about how much you loose each week. Stress causes stalls.