Are you taking supplements? Calcium/magnesium and potassium as well as a good multivitamin?

Are you eating enough? Eating smaller, more frequent meals can help. Ketosis naturally supresses appetite and many new LC'ers equate no hunger with being good, but you have to eat. It's critical to the success of LC.

Since you've been LC'ing for 3 months, have you found your critical carb level - CCL - and are following it by increasing your vegetable intake and perhaps eating a few LC nuts?

Karen