I made EggNog with it this morning. I thought it turned out quit well. Not of course like the holiday eggnog we all loved and enjoyed before this WOL, but I thought good none the less.

EggNog

2 raw egg yolks
¼ cup heavy cream
6oz. Water

Blend well, then add;

1/8 tsp. or less vanilla
dash of allspice
dash or two of salt
liquid sweetener to taste
1 serving Psyillium powder

Blend lightly to mix. Always add the Psyillium last as it gets thick quick.

Total Food Values from fitday
Cal: 331
Fat: 33
Carbs: 7
Fiber: 5
Pro: 7