Thu, Apr-11-02, 19:44
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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I find that both my hair and nails grow faster on this diet, especially after a couple of months on it. It is not only the protein, it is also the increase in fats that do it (especially if you are taking extra flax and EFA's).
-Shelly
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