Thu, Apr-11-02, 18:57
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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ULTRAFUEL
If you are following a CKD, then a drink like UltraFuel will knowck you out of ketosis. However, the concoction you are talking about is EXACTLY something you should drink after your depletion workout as the beginning of your carb-up.
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