Thu, Apr-11-02, 12:03
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New Member
Posts: 21
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Plan: CKD
Stats: 22530/17216/20010
BF:
Progress: 153%
Location: Austin, TX
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Cardio while in ketosis same as am Cardio??
Yep another question that has probably been done to death but I can't find the answer.
If you are allready in a depleted state by having a lo/no carb diet wouldn't cardio have the same effect any time of the day? If so wouldn't it be better to have a no carb protein drink before working out to keep from losing any muscle?
I have many more more questions, and I thank everyone for their advice and help.
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