Thu, Apr-11-02, 09:52
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Senior Member
Posts: 313
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Plan: Low carb
Stats: 181/173.5/135
BF:
Progress: 16%
Location: Chicago
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I also found a Soy Protein shake w. about 2-3 carbs after running it through the carb counter. It's at the Vitamin World stores. 90% protein is the name of it. I like it b/c it's very plain, but I add cocoa powder,ice, splenda, and cream for a pretty good drink.
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