Hey Lisa!
Thanks for taking a look at my journal. Any advice coming from someone who's has acheived such great success is certainly the kind of feed back I am looking for.
I have been tracking my food on fitday as well. My calories seem a bit low to me although each day it has been the recommended 40/40/20 split.
Like I mentioned, I just feel safer using the myoplex products. I know I've been going a bit heavy on them and am certainly going to try and incorporate more "real foods" as I get the hang of this.
(they are just so darned convenient! ).

Anyhoo...about to begin day 4. cardio today.

That would be great if you could send me the gym logs..I really appreciate it! I'll be looking for them!

Thanks again for your help and your support Lisa. It really is a great help.

Talk to you soon!