Dizz,
I feel for you...quitting smoking. It's been a really long time since I quit. I quit before my pregnancy with my 13 year old. But I remember how difficult it was. So congrats on that accomplishment.

I would keep doing what you know works. Great ideas about reading more. I've just read Protein Power and am now reading Life Without Bread. I keep learning, and learning. Each book has different info that continues to reinforce what I'm doing and why. It's not just about losing weight, but also about being healthier.

Don't sweat the weight. I know that's what we are all focused on right now. But you just made such a positive change...bask in that. I like the idea of running everytime you want a cigarette. If only I did that! I wouldn't be the weight I am now. It will start coming off soon. Victoria