Jennifer - I can't wait to read about your progress! I did pop into your journal briefly this morning and just wanted to give you a quick heads-up warning onthe carb content of the myoplex bars and shakes - generally nasty for those hidden carbs. With more workouts and weight training you may be able to handle them though. Its always an interesting experiment to see what works and what doesn't!

As for keeping track of your workouts...I'm going to PM my work email to you, if you reply, I'll send you the Excel spreadsheets that I used to track my workouts (exactly the same as the ones inthe book and downloadable somewhere onthe Web - I'm just too wiped to go looking).

Today's workout got derailed by my husband's trip to the chiropractor this a.m. Tomorrow will be a joint cardio, weights day.

I'm definitely loving the new weight routine - its so much faster!!! And man, do my pecs hurt today!

Lisa