Okay, today I tried to raise the carbs. I added one oucne of sunflower seeds, and some strawberried and cream. I am so nervous about the scale tomorrow. According to Fitday my carbs are at 24 with 7g of fibre.

My waking blood sugar was 4.0 and my pre-lunch was 4.4 - so I'm getting better I think!

I'll have to track this very carefully. Do I do the fibre subtraction already or just wait?

Thanks to all for the interest and feedback, especially Anna