Wed, Apr-10-02, 16:28
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Senior Member
Posts: 1,807
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Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
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20g carbs
At this stage all you have to worry about is the carbs. Eat as much as you want so you are not hungry, making sure your carbs are strictly 20g.
You need about 2,200 calories a day but YMMV. Take it one day at a time.
Take care.
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