Wed, Apr-10-02, 15:32
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New Member
Posts: 21
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Plan: atkins plan
Stats: 221/221/145
BF:
Progress: 0%
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Help please!
Weighting in at 220 what percent should I be reaching for as far as fat and protein and calories go. I am still on introduction
I know I only get 20 grams of carbs so that is no problem. But, I need help on the others.
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