I go to bed usually between 10:30-11:30 and up at 5 when I do AM cardio. I try to do things the night before (pack my lunch for work, or pack a bag for Dan's) so I can get up and just go...

Yelena-
I suggest you figure out what kind of cardio you like and do that in the morning. Exercising is much more fun when it is something you like!!!


Linda