I screwed up yesterday! It was supposed to be day 3 of induction but I caved and had not only a bowl of ice cream but also a piece of cheese cake! I DIDN'T EVEN WAN'T IT!!!! I was just feeling like crap .. it was the day before my birthday .. i was blue about that .. (cause it seemed like I didn't have any plans or worse noone cared) I also had a big fight with my sis and It's that time of the month and bad cramps! So I caved! I'm sooo upset with myself. I seriously was not hungry ... no appetite at all. But I figured it would make me feel better ... it was all over in 20minutes and I did NOT feel better ... just worse. Anyhow I ruined induction and it looks like today will be limited carbs but not below 20 because it is my b-day and it looks like there may be cake! What am i supposed to say 'no thanks .. it's my b-day but you all just have cake' most don't even know i'm on this diet! So i guess i will start really strictly tomorrow!
p.s. as it turns out i didn't gain or anything