For me, it's been over 2 years. I love eating this way. Sometimes the weight loss really slows down, when I get frustrated by this, I do induction level carbs for a few days to give me a little kick start. If I really crave something, I'll have a little bite.

I'm back on in full force since the first of this month. After my wedding, (3-9-02) I gave myself a "break" for 3 weeks and gained 20 lbs!!!!! I'm down 10 already and feeling so much better.

This is just how I eat now....