I usually go to bed around 11:30 and I get up at 6 for a 7AM workout. I have everything ready to just grab and go. Depending on the day (what kind of workout) determines whether I eat breakfast at home before I leave or when I get to work after my workout. As far as what you should do, any exercise is better than no exercise. I like to going to the gym because I push myself harder there and I can do weight training. I hired a personal trainer to get me started and motivated. I am fortunate in that I only have a husband to worry about and he is still asleep when I leave in the morning. The best thing is to prepare the night before. Whatever exercise you decide on, make sure you are as ready to go the night before as you can be. That will cut down on the "time" excuse.

Good luck and happy sweating!

Heather