April 8, 2002

Bowflex Weight Lifting - 45 minutes; 2 sets of 12 reps to failure
of each exercise.

1. Shoulder Press - 50#
2. Leg Press - 120#
3. Bench Press - 50#
4. Lat Press - 60#
5. Lat Pull Down - 60#
6. Leg Curl - 60#
7. Leg Extension - 60#
8. Chest Fly's - 40#
9. Biceps Curl - 50#
10. Resisted Ab Crunch - 60#
11. Seated Rows - 60#

Worked out hard, complete failure on second set. Corrected weight for Seated Rows. I am curious that I do not get sore like I used to many years ago lifting free weights even though I am working to failure?!

4/9/02

Walked 2 miles, 40 minutes, 3 mph, outside. Beautiful evening!

I am a little sore between my shoulder blades from last nights workout I assume. Still it is a "different kind of sore than I remember". Not sure if this is due to Bowflex vs. free weights or an aging issue. I have yet to experience what I would call the old muscle soreness or muscle fatigue in exercised muscles?????