Wow! Just reading this thread has helped me already. I am on day #17 of the induction and completely fell off the band wagon today. It was strange. I had not craved chocolate at all - until today, and I ate it, and then some...!! Now I sit here and feel the sugar 'kick' in (not a very pleasant feeling, indeed) And as I read, it will be even worse by tomorrow, eh? This, coupled with the guilt I feel, is a very unpleasant experience... Due to an unusual time schedule today, I skipped breakfast and couldn't eat until noon. Could that have something to do with that? Or perhaps also the fact that I startet with 1 oz of nuts just yesterday? Perhaps too much too soon? I will try all I can to get right back on track tomorrow. How long does it usually take to get back into ketosis? This worries me a bit...needed to vent my fears. Thanks for listening (reading!!)