I would weigh yourself less frequently - Since you are listing quarter pound amounts, it might be a good idea. I find that I can gain 5 pounds easily, even doing everything right. I think that varies from person to person. The thing about this is look at this as a long term solution, and not a day to day race to see how much you lost. You've only given it less than 3 weeks, Stick with it a little longer and see how it goes. One great thing about this diet that I have noticed is that even if you are not losing weight, you might be losing inches. Even if the scale does not go down, clothing seems to fit better.