I started taking 1000mg/500mg of calicum/magnesium about two weeks ago and my cramping is mostly gone. LCing did make it worse to the point that I was getting full on cramps instead of twinges that I had been prone to before. Now I'm back to twinges and actually quite a bit fewer of them.

The one thing my bottle says though is that you need to take the pills throughout the day (I take 2 in the morning and 2 at night) for better absorption.

;-Deb