Well, I'm confused. Did someone on this list say that the Comp Meals should contain no more that 4 carbs total?

I went to that fitday.com website, and apparently 1/2 c. of fresh spinach has 6 carbs! Can that be? It is an allowable vegi on the CALP diet, isn't it? Now I need to go back and look at that list. Oh yeah...and 2 eggs - 3 carbs! With Spinach and eggs for breakfast, I've eaten 9 Carbs!

Rain