Tue, Apr-09-02, 09:53
|
Registered Member
Posts: 57
|
|
Plan: Atkins
Stats: 300/196/199
BF:
Progress: 103%
Location: Cincinnati, Ohio
|
|
I have used the ketostix before. You stick them in your urine stream for a couple seconds and then check to see what color they turn to determine the amount of ketones being passed, thus showing whether you are in ketosis or not. More than anything they are used as a little "pick me up" to show you are eating properly.
|