Breakfast:

16 oz coffee
2 tbsp heavy cream
2 pks Splenda

Lunch:

2 scrambled eggs
1 tbsp butter (for the eggs)
4 pieces of bacon (no sugar/nitrates)

Snack:

2 oz (pieces) string cheese
10 Pork Rinds

Dinner

salmon patties

6 oz salmon
1 tbsp butter
1 egg

2 cups leafy greens
3 tbsp dressing
2 oz cheese
12 pieces pepperoni

Calories Eaten Today
source grams cals %total
Total: 2004
Fat: 160 1444 73%
Sat: 71 637 32%
Poly: 25 227 11%
Mono: 54 485 24%
Carbs: 27 100 5%
Fiber: 2 0 0%
Protein: 112 446 22%
Alcohol: 0 0 0%


I just realized that I need to fix my journal entry information from yesterday also.

Laura