Hi Lorraine,

I haven't been to Fire + Ice yet; but will on Sat. night. We're meeting friends for dinner. They have been several times and really love it. Lots of meat, fish and fresh veggies with something like 19 sauces to choose from. These could be a problem-hidden carbs. Our friends described this rest. as a lot less expensive Fogo de Chao.
Sorry we missed the gathering at Carl's Sat. night, we had a family emergency and had to go out of town. Did you go? Hope the turnout was better this time. Explain about the LC BBQ. Dh and I go there often, the only thing we don't eat is the carby veggies and sweets. However, the ribs taste a little sweet to me. My taste buds are very sensitive to sugar now!!
How long have you been LC? I feel great eating this way, but somewhere deep down I wonder -can this WOE be healthy. I guess I've really been brain washed by all the lowfat and cholesterol propaganda.
Be well,
Alma