Hi, Nushi! Welcome

Little Ann has already given you some good answers -- if you check through some of the journals here you'll find people's menus. Going hungry on Atkins is not a problem -- it's very different from low fat diets. If you've got a real sweet tooth, Induction will help with that. Cravings stop if they're not fed

Good luck -- congratulations on your first loss I hope you post often so we can keep up track of your progress.