Lets see..... the only times I have been hungry were....

1. When I was actually thirsty. Drink some more water!

2. When I skipped a meal..... or two in a row. Shame on me. I know better. Don't do that.

3. TOM... well..... just try to drink some more water.

I haven't had yogurt, donuts, or granola since the 22nd of January. That is when I restarted CALP. I love all of those things and tell myself I can have them whenever I really want them.... but so far I haven't really craved them. Right now I am limiting fruit quite a bit. I love fruit. Sometimes I have a LITTLE bit in my Reward Meal. I don't miss it actually. hmmmm.... I don't think I miss anything any more.

I am finding that I have to be careful with how much cheese or cottage cheese I eat. It seems to slow my weigh loss down.

Today I tried the DIET V8 Splash. 3g Carbs. It was so sickening sweet that it made me screw up my face. eeewww. and once upon a time I loved that stuff. (There is a great discussion on the V8 Splash somewhere here in the website)

Keep your spirits up and your thoughts on your asparagus!! LOL

Libby