Hi Nat

I hope the invitation to "ask away" is open to everyone. You seem to be the resident expert on BFL and since I am still on the waiting list for the book at the library I have a couple of questions.

I know that its best to do cardio workout on an empty stomach. Does that also ring true for weights? I go to a great gym and want to do my weights there but I cannot get there in the morning.

Glutamine... how much do you take each day and is it the pill form or powder? The guy at the store said the powder was best, but it was $45!!
Before this WOL I used to gripe at paying $7.99 for multivitamins....

I am looking forward to working with weights after 20 years of aerobics, step and running my heart out. I have an appointment on Thursday at the gym to go through all the working of the weight training equipment.

How does this sound for my cardio workout?
10 min warm up - on treadmill
10 min uphill 3.2MPH - on treadmill
10 min 157 heart beat - on cross trainer

Sign me: Still trying to get this right