Until you get your book from Dr Bernstein, then keep on doing what you are doing but.....trust your blood sugar meter, and if you do not start stabilizing your blood sugars with diet, then examine your diet again in detail. my honey found that a few dry wheat crackers were enough to raise her blood sugar by 20 points...
Do you have a good handle on the glycemic index ? if not then take a look at these sites.
http://www.mendosa.com/gilists.htm
for a long version of the index and at
http://www.diabetesnet.com/diabetes...cemic_index.php
for a short version.