Exercise is an integral part of most LC plans. Dr. Atkins is very specific about stating that if you aren't exercising, then you aren't doing Atkins.

Does that mean that all LC'ers exercise like they should, or even at all? No, unfortunately not. But I would imagine that LC'ers exercise more than the general population for the simple reason that they have already demonstrated a willingness to do what is necessary to improve their health.

There are a lot of serious exercisers here, so a lot of information can be had. There is a group of forums devoted to exercise, most noteably Body For Life and the Cyclical Ketogenic Diet.

Good hunting!