One of the best advantages of being on Neanderthin is I can eat all of the nuts, fruits, etc., that I want without worrying about weight gain...not necessarily a lot of loss if I eat a lot of nuts, but no gain. I don't count, I just don't eat dairy, grains, sugar, or nightshades. That cuts out cheese, gummy worms, pop corn, soda pop...what to do? WHAT TO DO??? I eat walnuts, pumpkin seeds, sunflower kernals, almonds, hazel nuts...all thrown in a baggie. Smuggle in a bottle of water (At $7a movie, I'm not paying the exhorbitant fee they ask for all that junk food, anyway!). After that, I break out the Frito-Lay 2 for a dollar package of sunflower seeds and crack them and eat them to my heart's content...there are only 180 calories and not that much fat in an entire package of the things and they will take you through about two movies before you can finish one bag.