Mon, Apr-08-02, 14:22
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Don't sweat the strips - some people never show anything and lose just fine. They ARE in ketosis, the strips just aren't registering it.
If it shows trace - then you are in ketosis. Showing dark purple is just a sign of dehydration.
Generally speaking, the best time to test is in the morning. You will get more consistent and reliable results.
Finally, as even Dr. A points out, the strips are not a required part of the program and many people have never peed on a stick.
Keep the Faith!
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