Hi Judy!

I am so glad you brought up cooking. I just posted a rather long and help seeking note to the "Tips N Techniques" forum.

Ya'll I may be the worst cook in town (country) but, I can not for the life of me make these receipes taste better than dirt clogs!

I have been trying to replicate Atkins "bake Mix". There are several suggestions on how to. They call for Almond flour or soy flour or soy protein isolate or oat flour or Whey Protein. I tried to make for my husband last night a receipe found in "sweets, etc." called Choc. Brownies. He loves choc.

I ground my almonds down to almost paste and used Whey protein as the other flour ingredient. Used cream cheese instead of sour cream as the receipe called for. No other substitutes. It was just plain awful! I can not afford to buy Atkins baking mix. It is just way to expensive. I need to find a way to cook using Low Carb "FLOUR" or it may be very difficult to stay on this diet and WOE for life.

HELP!!!!!!