Always carry emergency food. Cans of tuna and salmon with zip-loc tops, pork rinds and macadamia nuts. With travelling, I think maintaining the LC lifestyle is important, and don't worry about weight loss. If I eat too many macadamia nuts, LC life still goes on.

If you're on a business trip, you can phone wherever meals are going to be and request a wheat free meal to avoid having a plate of pasta being plunked down in front of you.

Here, you can get a package that has a stick of pepperoni and stick of cheese at 7-11's, but I'm sure there is a bit more variety in the US.

I never drink coffee on planes, no matter how long the flight is and like ag, bring my own water as well as drink it whenever offered on the trip. I always ask for an aisle seat. I usually don't request a special meal for long trips, I just scrape off the sauce and eat the butter pat like rustpot. IF I want to eat more, I haul out the macadamia or pork rinds.

Karen