Hi all!

I'm psyched and ready for week 2!

As for carb counts, I am more or less relying on my body to tell me if it needs more energy. I think that <20g is a little low considering all the exercise I have been doing. I haven't consciously upped my carb intake, but I think that I will follow my body signals. Eating 6 times a day helps to spread my energy (fuel) out and I don't have the "highs" and "lows" between meals. I am trying to get enough rest and to not overexert myself. The body knows what it needs and what it can and can't do. I'm not really sure how it got through the running yesterday, but some questions are better left unanswered! My body will tell me when it needs more energy and I will feed it when it asks for it. I think that it will be a gradual build up as I progress with the program. For now I think that I will just be sure to eat good food, take my supplements, and drink my water and concentrate on working those muscles.

All the best in your BFLing everyone!!

Talk to you on C1W2D1!!

KC