Just thought that I would post this recipe for Flax Seed Muffins. I really like these to have for breakfast when you don't feel like eggs and bacon, also they are great for a snack and very good in the fibre department

FLAX SEED MUFFINS

Flaxseed Muffins.

1/4 cup flax seed -- grind - should make 1/2 cup ground
1/4 cup protein powder
2 tablespoons oil
1/4 cup artificial sweetener -- splenda is best
1 egg -- beaten
1 teaspoon baking powder
1 1/2 teaspoons banana extract -- or flavor of choice
1/4 teaspoon salt substitute -- gives potassium
1 ounce chopped nuts -- optional
1/2 cup water

Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (I
spray with pam) muffin tins.
Bake 25-30 minutes at 350 degrees.



1094 Calories (kcal); 90g Total Fat; (78% calories from fat); 34g Protein;
20g Carbohydrate; 187mg Cholesterol; 592mg Sodium


I also make double this recipe and freeze them.