Sun, Jun-03-01, 15:09
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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AMEN
>> Two hundred and ten minutes of exercise per week, such as brisk walking, appears to be the minimum amount needed to effectively limit average weight regain to 35% to 40%. The impact of exercise does appear to be dose dependent with 600 minutes of brisk walking per week associated with a weight regain of only 15%. <<
This is an EXCELLENT post Wa'il!
The first study sited is from Drs. Kraemer and Volek, who each have also published books and are among my favorites.
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