Just wanted to say "thanks" for the kind words of welcome. I have tried many diets in my life,I am sure we all have, but have never felt as WELL as I do following low carb.I recently joined a womens fitness club of sorts.As I was telling the director of my ongoing weightloss and mentioned Atkins she responded" 9 months and you are still walking around?" I felt like turning around and walking out of her club. But I needed to get an exercise program going because of a long stall, and I really liked her program, so I go in and just grin and bear it!
Anyhow Thanks again, talk to you all soon