Sat, Apr-06-02, 21:04
|
|
Senior Member
Posts: 8,725
|
|
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
|
|
C1W1D6 - UBWO #2
(Reps/ Planned Weight / Actual Weight / Intensity Reached) - Chest
DB Press- (12/10/10/5)
- (10/10/10/6)
- (8/15/15/7)
- (6/20/20/7)
- (12/20/20/9)
- DB Flies
- (8/20/20/10) ****
- Shoulders
Side Raises (plan to use this as alternate later)- (12/5/5/6)
- (10/5/5/7)
- (8/10/10/8)
- (6/10/10/8)
- (12/5/5/9)
Seated DB Press- (12/10/10/10) ****
- Back
DB Pullovers (did them properly this time - will continue)- (12/5/5/5)
- (10/5/10/6)
- (8/10/15/7)
- (6/15/15/8)
- (12/15/15/9)
One Arm DB Rows- (12/20/20/9)
- Triceps
DB Extensions- (12/5/5/7)
- (10/5/5/8)
- (8/10/5/9)
- (6/10/10/9)
- (12/5/5/10) ****
Lying DB Extensions- (6/10/5/10) ****
- Biceps
Seated DB Curls- (12/5/5/5)
- (10/10/10/6)
- (8/15/15/7)
- (6/15/20/8)
- (12/10/15/9.5)
Hammer Curls (did improperly once - redid a couple minutes later)- (12/5/5/9.5) (as done improperly - level 7 when redone)
Good workout. Felt very good.
|