Greetings and welcome aboard!

Assuming that you have DANDR (and if you don't, then get it) there is a decent carb counter - and removable if you like - in the front cover.

But during Induction, your choices are very clearly spelled out. Go to page 121 and really thoroughly understand the Rules of Induction. Starting on page 124 is the list of allowed foods during Induction. Stick to it. These should also make up the core of what you eat after Induction. Then, once you are off of Induction, there is a list on page 171 that spells out the order in which you should start adding in other carbs.