I am learning I have to be very careful about the concept of "snacks". I tend to think of cream, cream cheese, chocolate, even diet puddings, diet jello or diet pop. And they all trip me up. I quit losing weight, don't feel as good, can't sleep at night, etc. I've decided some of us are especially sensitive to the effects of these foods. Mayo is another one, a T. of it can throw me off. So deviled eggs are out too.

So I'm having to learn to think of snacks in a totally different way: a little protein food with a raw vegetable usually. That's about as far as I've got but I'm open to ideas.